continuallyrunningharley Running Blog at FastRunningBlog.Com Sun, 19 Jan 2020 04:23:29 FeedCreator 1.7.2 Fri, Sep 20, 2019 Easy miles. Felt good. Very cold though. Autumn is beginning. Fri, 20 Sep 2019 06:00:00 Thu, Sep 19, 2019 I was still a bit tired today, but loads better than Tuesday. My lungs feel constricted, and my throat hurts. I think I'm sick, but it's just kind of chilling, not getting any worse. Hopefully if I rest lots and keep taking my vitamins and eating good, it'll go away. My quads felt better, still a little heavy. I did tissue work, so hopefully that helps. 10 100's at 800 pace, then 5 1000s around 3:28 to 3:33. Thu, 19 Sep 2019 06:00:00 Wed, Sep 18, 2019 Today wasn't bad, 8 mile grass loops. My quads still feel heavy, though. I'm nervous about tomorrow. Tuesday I could not get my legs to move during the workout. I can't figure out why I felt so bad all of a sudden, and I'm afraid something similar will happen tomorrow. I'm just afraid coach will get mad at me. It just doesn't make sense. I haven't done anything differently. Was it just a fluke, or is it the beginning of a long-term problem? I just don't want tomorrow to happen, but at the same time I want it over with so I know. Even if I'm iron deficient or something, I can take care of that, so there is no reason to freak out. I just have to remind myself to stay calm, and there will always be highs and lows in running, you just have to roll with the punches. Wed, 18 Sep 2019 06:00:00